12 things that can change you life and make you a happier and healthier person. Who doesn’t want that? 
These things you can see above, can believe it or not really make a difference.
I am not saying, just eat this and you will get your dream body. But if you get some of these ingredients in your system daily, you feel feel better, happier and become healthier.
My favorites are; Avocado, Oats, Almonds, Pomegranate & green tea. Do you have any favorites?